Category Archives: POSTS

No make up classes in life…

I had a chance to catch up with a good friend from college over coffee today between meetings and his busy foreign travel schedule as a young start-up exec.  We talked about work, home, year-end goals, our health, our relationships, and then shifted gears to talk about the balance of it all.

He talked about the demands of his fast-paced tech-startup and the crazy travel schedule as he forged partnerships and sales channels overseas. I shared my own challenges of growing and scaling a business, demands of home, family, health, and finances. Then we both admitted to being fully & consciously engaged in our work despite the various B/S that we could have lived without, but agreed that we were both happy with everything as it was.

I did mentioned my upcoming ironman race and my increasing level of anxiety about the lack of training due to my work schedule and family demands.  “A real, full, ironman?” he asked. “Yep” – I replied – “16 weeks left and I’m about 6 weeks behind.”  His next comment struck a nerve and stayed with me:

“Damn, that’s tough man. You can’t get that time back” he said.  “Nope, sure can’t” I replied.

We then talked about time for a minute (ironic, I know) and he mentioned his CEO, who’s work ethic made my buddy feel like a borderline slacker (despite his already packed schedule), and about how difficult it must be to spend so much time away from his wife and two kids.

Another nerve struck: can’t get that time back!  

For the rest of the day, as the clock raced forward outpacing my growing to-do list, I forgot the zinger until I sat down with my Mom, Dad, Brother, and my little daughter over dinner later in the evening.  Watching the three Polnar generations at the dinner table, hearing my parents reminisce about the days when my brother and I were little kids, and imagining myself in their shoes as Ellie grew up in front of my eyes…my friend’s comment rushed back with another emotional cord strike.

Indeed, none of us can get that time back!

I shook the thought out of my head by reminding myself that living life without regretful rearview glances requires love, passion, dreams, thoughtfulness, forward facing orientation, and a healthy dose of conscious compromise.

So while life (just like my upcoming Ironman race) requires a lot of preparation, training & practice, I’m choosing to balance the next 16 weeks of training with the demands of equally important life’s moments and people that need me – because in the end – I can’t get that time back!

Thanks for reading,

Roman (aka Smiley Runner)

 

 

PS…the deck is done! Last Saturday consisted of 8 more hours of sanding and staining, that left me utterly exhausted and perfectly satisfied! And if you are able, please consider helping our chosen charity as we raise funds for kids living in poverty – please click HERE and thanks again.

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Seems like it was yesterday…

It seems like it was yesterday that I stood next to Sabina in front of our family and friends to exchange our vows and say I do(s).  That was four years ago – seemingly a blink of an eye away – yet when I look back to take stock of our accomplishments that I realize how much has changed (in the best possible sense).

This past weekend, my Brother (Yury) and his Fiancé (Kat) exchanged their vows in front of their family and friends and marked a beginning of a new timeline of their own. I wished them a lifetime filled with daily and momentous happiness – to take daily glances in the rearview mirror to catch beautiful passing moments, while keeping their eyes on the horizon for amazing moments they have yet to create.

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While this doesn’t relate directly with my training for the Ironman…as one of the most momentous experiences of happiness in my life, their wedding connected a lot of dots and made me pause to take stock once again:

  • For one, I realized that hangovers linger longer than they used to, even four years ago – so time to start hammering down on my training and replace bourbon with protein shakes
  • Being asked to officiate their wedding pushed me to such remote outskirts of my comfort zone that I remembered that’s where we grow the most – thank you for that
  • Its important to uphold certain traditions and shed the extras – focus on the essence of what makes you truly happy
  • Don’t overextend yourself or others – frictionless balance feels good

So on that note, I am incredibly grateful to Yury and Kat for an amazing weekend, as well as to our parents, our families and friends for showering them with love. Its now time to recommit myself to training and celebrate once again when I cross the finish line in 16 weeks.

Thanks for reading and if you haven’t already, please support our chosen charity!

Roman